<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.nabor-hoodnutrition.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/blog/the-importance-of-balance-variety-and-moderation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/1614989789500-VEZNIG7Y6703V3DW3QRH/cristiano-pinto-2lWGQ02DGL8-unsplash.jpg</image:loc>
      <image:title>Blog - The importance of balance, variety, &amp;amp; moderation</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/blog/ibs-what-is-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/1615500105836-28FMMS0VARYGCTSXVZMJ/pexels-andrea-piacquadio-3807733.jpg</image:loc>
      <image:title>Blog - IBS: What is it?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/blog/body-liberation-in-healthcare-settings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/blog/why-weight-loss-is-not-important-for-managing-diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/3b96f942-a8ff-482e-9ecf-78f78fab6cf6/i-yunmai-5jctAMjz21A-unsplash.jpg</image:loc>
      <image:title>Blog - Why Weight Loss is Not Important for Managing Diabetes - Make it stand out</image:title>
      <image:caption>Photo by i yunmai on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/blog/food-not-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/30e7e193-f960-4f5f-ae43-d7af30ce7d96/pexels-koolshooters-7142958.jpg</image:loc>
      <image:title>Blog - Food Not Fear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/events/support-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/d4d4af17-c05b-489d-b765-5fd5b7194645/annie-spratt-DDyMG1LZaHo-unsplash.jpg</image:loc>
      <image:title>Events - Eating Disorder Support Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/events/body-liberation-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/1638818922726-85ZB0V6A3ZIMQ36A8496/jade-destiny-GptAyPNM4WE-unsplash.jpg</image:loc>
      <image:title>Events - Body Liberation Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg</image:loc>
      <image:title>About - A modern approach to modern times.</image:title>
      <image:caption>It’s essential that my clients get personalized suggestions on dietary information and sessions. I have created a system designed around patients’ needs during these unprecedented times using safe Telehealth services.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/theowner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/1598471924298-YZBB8AXZ5F813K136JG7/IMG_4980.JPG</image:loc>
      <image:title>The Owner</image:title>
      <image:caption>Nicole Nabor I am a registered dietitian that has my own private practice focusing on eating disorders (BED, anorexia nervosa, bulimia, orthorexia, ARFID), intuitive eating, and IBS/gut issues. I have worked with eating disorders for over 4 years since working at an eating disorder PHP/IOP program center, as well as outpatient, and has personal experience with living with IBS. I have experience in working with adolescents, adults, older adults, and families. I graduated from Cal Poly Pomona with my Bachelor’s in Food and Nutrition with an emphasis in Dietetics, and completed my dietetic internship through CSULB with a wide array of hands on experience in nutrition working at a variety of facilities (schools, restaurants, hospitals, recovery centers, etc.). I also volunteer on the side at a local clinic for those that don’t have access to health insurance in my community. I have a passion for helping people recover a healthy relationship with food and bringing joy back to their life, along with providing nutrition education. I also am a trauma-informed, HAES provider. I believe in fighting weight stigma and providing a safe space for people in all types of bodies to exist. Email — LinkedIn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/0bf112b2-cbd7-4898-b7c2-852ec7829232/allgo-an-app-for-plus-size-people-1GEsAeUv5dU-unsplash.jpg</image:loc>
      <image:title>Services - Photo by AllGo - An App For Plus Size People on Unsplash</image:title>
      <image:caption>Photo by AllGo - An App For Plus Size People on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg</image:loc>
      <image:title>Services - “Nicole is a vessel of knowledge on food and the gut. I went to her when I was experiencing IBS symptoms: she walked me through the LOW-FODMAP diet with patience and ease. She not only educated me on what the high versus low fodmaps due to the gut, but gave me amazing materials to follow in my own kitchen: she empowered me with books to read, an easy to access PDF that helped me determine high vs low fodmaps, and gave me wonderful recipes. She coached and counciled me throughout the whole process and because of her, I am healthier and no longer experiencing IBS like symptoms.”</image:title>
      <image:caption>— Lauren, Client</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/5e7e26d2-e9ad-4cdb-81f3-1884d6e9b4bf/jade-destiny-GptAyPNM4WE-unsplash.jpg</image:loc>
      <image:title>Home - Photo by Jade Destiny on Unsplash</image:title>
      <image:caption>Providing you with a safe space to be treated All your appointments will take place via Telehealth or by phone to reduce the risk of COVID-19 for your safety. In-person appointments are soon to come.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/1598476323036-IUG76JN2LIW5BZ4645WY/IMG_4980.JPG</image:loc>
      <image:title>Home - A little information about the owner…</image:title>
      <image:caption>Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/products/p/country-feast-set-f56h3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/1645138987486-H66J23S8IQQW3OBZM9K5/Portion+sizes.png</image:loc>
      <image:title>Products - Portioning Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/1645139056738-4YTN6VZMB606I64J1P1J/Portion+sizes+%281%29.png</image:loc>
      <image:title>Products - Portioning Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/1656610207370-TVEZXTKTU3Q6KTJOB9ZR/Portion+sizes.png</image:loc>
      <image:title>Products - Portioning Book</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nabor-hoodnutrition.com/products/p/ibs-cookbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/1645140044984-UX05E3ZALCO7XFOG4KWH/IBS+Cookbook.png</image:loc>
      <image:title>Products - IBS Cookbook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f46bb2a1500f10c559d1aaa/1645140090208-CFO75H62JXJ7EMSME7A4/IBS+Cookbook+%281%29.png</image:loc>
      <image:title>Products - IBS Cookbook</image:title>
    </image:image>
  </url>
</urlset>

